Como nutricionista , las tres preguntas más comunes que los fumadores me preguntan acerca de la dieta y el tabaquismo, son los siguientes: ( 1 ) ¿Puede una dieta de compensar daños a la salud causados por el tabaquismo ? ( 2 ) ¿Qué debo comer si fumo ? ( 3 ) Si dejo de fumar , ¿qué tipo de dieta es la mejor manera de prevenir el aumento de peso?
( 1 ) ¿PUEDE UNA DIETA COMPENSAR POR FUMAR ? < / b >
Ninguna dieta o comer - plan, no importa cuán nutritiva, puede neutralizar el daño para la salud causado por los 850 + productos químicos en el humo del tabaco - muchos de los cuales son cancerígenos . En promedio , si fuma 20 cigarrillos al día , el doble de su riesgo de un ataque al corazón y es cinco veces más probabilidades de sufrir un accidente cerebrovascular que un no fumador . A los 40 cigarrillos al día , que son cinco veces más propensos a sufrir de muerte súbita cardíaca. Fumar también es la principal causa de cáncer de pulmón.
Así, sin siquiera haber empezado a examinar un tipo apropiado de dieta para los fumadores , mi consejo principal es : dejar de fumar hoy
!
( 2 ) ¿Qué debo comer si fumo ? < / b >
Para cualquier persona que fuma , nutrición dieta diaria es fundamental. El daño Listopara funciones cardiovasculares ycomo bajar de peso rapidamente respiratorias del cuerpo requiere una necesidad constante de nutrientes adicionales . Incluso si usted fuma 5 cigarrillos al día , tiene un aumento de las necesidades nutricionales debido a su mayor riesgo de hipertensión , aterosclerosis, enfisema y numerosos tipos de cáncer . Como se ha dicho , una dieta saludable no evitará estos problemas de salud , pero sí puede frenar su desarrollo.
MAYOR NECESIDAD DE ANTIOXIDANTES < / b >
El humo del tabaco conduce a mayores niveles de radicales libres - agentes causantes de cáncer - en el cuerpo y una correspondiente necesidad de antioxidantes protectores que pueden neutralizar ellos. Las principales vitaminas antioxidantes son la vitamina C y la vitamina E (que funciona mejor en combinación con el mineral selenio ) . Los fitoquímicos como los bioflavonoides y carotenoides (por ejemplo, beta- caroteno) también son ricos en antioxidantes.
Cómo aumentar su ingesta de antioxidantes < / b >
Utilice las siguientes sugerencias son una guía para los requisitos dietéticos mínimos.
- Coma 3-5 porciones diarias de color verde oscuro , rojo oscuro, naranja de vegetales amarillos
.
- Coma 3-5 porciones diarias de frutas rojas, amarillas , naranjas o verdes
.
- . Cambie de café al té , el té idealmente verde |
- Cada día , tomar 2 cucharaditas de aceite de germen de trigo (rico en vitamina E) y 6 nueces de Brasil ( selenio ) guía .
[ Nota: una porción es de aproximadamente 1 fruta mediana o 1/2 taza de fruta picada ]
sábado, 14 de diciembre de 2013
jueves, 12 de diciembre de 2013
atkins and ketode
The basic principle of the Atkins diet is that a state of ketosis
will help you burn your fat stores as energy. Many people, even people
who are on low carbohydrate diets, don’t fully understand ketosis and
why it works.
Most diets are calorie-reduction diets. They help you shed weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolic process is in reality slowing down. The more muscle you lose the slower your metabolic process will be. This makes losing weight more hard and weight gain back even simpler.
The Atkins diet program, alternatively, is carbohydrate restrictive. It creates a state of ketosis within your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the type of ketones. Your liver will convert fat into ketones and it can’t be converted back. It can be excreted naturally.
Ketones are actual a normally and efficient source of fuel for the body. They’re created in the liver from the fatty acids that be a consequence of the breakdown of fat in the body. These only appear when there is a lack of glucose and sugar. In the Atkins diet plan, you reduce the quantity of glucose and sugar that is in the bloodstream. Thus, your system produces ketones for fuel. When your system is creating ketones it is called ketosis.
There is a common misunderstanding that following a ketogenic diet like Atkins is risky. The facts are that being in ketosis is a completely naturally state. The body creates ketones to use as fuel in the absence of glucose.
In the Atkins diet program book, Dr. Atkins suggests using ketone-testing strips to work out your state of ketosis during dieting. These small plastic strips are contained the pee stream and contain a special chemically treated absorptive pad. This pad will alter color if ketones are present in the pee. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.
Ketone
strips are available in any drug store and can be seen among the
diabetic supplies. In some stores, they’re kept behind the counter so
you may need to ask for them. You will not need a prescription to
purchase them though. Once you open a package of ketosis strips they
have a shelf life of 6 months. It may be helpful to mark the opening
date on the box.
Ketone strips will allow you to know if your progressing correctly on the Atkins diet program. If you are following the Induction plan to perfection and aren’t seeing purple, don’t worry. Some individuals never show trace amounts of ketones or they may show just above the least line. As long as you are slimming down and inches then you are successfully using ketones. Also, if you’ve just exercised a couple of hours before utilizing the strips, you might not seem purple.
Some dieters may mistakenly think that a dark purple result on the testing strips suggests that they’re losing weight faster. Actually, the darkest purple color is an indication of dehydration. It signifies that your urine is too concentrated and you ought to drink water.
Ketones come from fat in the blood stream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then instantly use a testing strip, then you will see a dark purple result. Use the strips as a guide, but don’t get the caller hangs up on you the color.
Reaching a state of ketosis is fundamental to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet plan. Make certain to follow the eating plan correctly and use the ketone testing strips as needed.
Most diets are calorie-reduction diets. They help you shed weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolic process is in reality slowing down. The more muscle you lose the slower your metabolic process will be. This makes losing weight more hard and weight gain back even simpler.
The Atkins diet program, alternatively, is carbohydrate restrictive. It creates a state of ketosis within your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the type of ketones. Your liver will convert fat into ketones and it can’t be converted back. It can be excreted naturally.
Ketones are actual a normally and efficient source of fuel for the body. They’re created in the liver from the fatty acids that be a consequence of the breakdown of fat in the body. These only appear when there is a lack of glucose and sugar. In the Atkins diet plan, you reduce the quantity of glucose and sugar that is in the bloodstream. Thus, your system produces ketones for fuel. When your system is creating ketones it is called ketosis.
There is a common misunderstanding that following a ketogenic diet like Atkins is risky. The facts are that being in ketosis is a completely naturally state. The body creates ketones to use as fuel in the absence of glucose.
In the Atkins diet program book, Dr. Atkins suggests using ketone-testing strips to work out your state of ketosis during dieting. These small plastic strips are contained the pee stream and contain a special chemically treated absorptive pad. This pad will alter color if ketones are present in the pee. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.
Ketone strips will allow you to know if your progressing correctly on the Atkins diet program. If you are following the Induction plan to perfection and aren’t seeing purple, don’t worry. Some individuals never show trace amounts of ketones or they may show just above the least line. As long as you are slimming down and inches then you are successfully using ketones. Also, if you’ve just exercised a couple of hours before utilizing the strips, you might not seem purple.
Some dieters may mistakenly think that a dark purple result on the testing strips suggests that they’re losing weight faster. Actually, the darkest purple color is an indication of dehydration. It signifies that your urine is too concentrated and you ought to drink water.
Ketones come from fat in the blood stream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then instantly use a testing strip, then you will see a dark purple result. Use the strips as a guide, but don’t get the caller hangs up on you the color.
Reaching a state of ketosis is fundamental to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet plan. Make certain to follow the eating plan correctly and use the ketone testing strips as needed.
Suscribirse a:
Entradas (Atom)