Most diets are calorie-reduction diets. They help you shed weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolic process is in reality slowing down. The more muscle you lose the slower your metabolic process will be. This makes losing weight more hard and weight gain back even simpler.
The Atkins diet program, alternatively, is carbohydrate restrictive. It creates a state of ketosis within your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the type of ketones. Your liver will convert fat into ketones and it can’t be converted back. It can be excreted naturally.
Ketones are actual a normally and efficient source of fuel for the body. They’re created in the liver from the fatty acids that be a consequence of the breakdown of fat in the body. These only appear when there is a lack of glucose and sugar. In the Atkins diet plan, you reduce the quantity of glucose and sugar that is in the bloodstream. Thus, your system produces ketones for fuel. When your system is creating ketones it is called ketosis.
There is a common misunderstanding that following a ketogenic diet like Atkins is risky. The facts are that being in ketosis is a completely naturally state. The body creates ketones to use as fuel in the absence of glucose.
In the Atkins diet program book, Dr. Atkins suggests using ketone-testing strips to work out your state of ketosis during dieting. These small plastic strips are contained the pee stream and contain a special chemically treated absorptive pad. This pad will alter color if ketones are present in the pee. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.
Ketone strips will allow you to know if your progressing correctly on the Atkins diet program. If you are following the Induction plan to perfection and aren’t seeing purple, don’t worry. Some individuals never show trace amounts of ketones or they may show just above the least line. As long as you are slimming down and inches then you are successfully using ketones. Also, if you’ve just exercised a couple of hours before utilizing the strips, you might not seem purple.
Some dieters may mistakenly think that a dark purple result on the testing strips suggests that they’re losing weight faster. Actually, the darkest purple color is an indication of dehydration. It signifies that your urine is too concentrated and you ought to drink water.
Ketones come from fat in the blood stream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then instantly use a testing strip, then you will see a dark purple result. Use the strips as a guide, but don’t get the caller hangs up on you the color.
Reaching a state of ketosis is fundamental to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet plan. Make certain to follow the eating plan correctly and use the ketone testing strips as needed.